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Coaching Packages:
Tailored Coaching Packages
as Unique as You
Choose Your Own Adventure
Like you, your life transitions and moments of feeling stuck are as unique and special as you are. With this understanding, I meet clients where they are, and together we'll create a program that is best suited for you in this season of life. Drawing from my unique background in counseling, HR, and health coaching certification, I am equipped to support you in navigating various chapters of life.
You are the creator of your life, holding all the power and possibilities inside you. Do you believe it? Pause and imagine the person you want to be. Envision their daily life, habits, routines, feelings, and hobbies. Can you imagine stepping into that version of yourself? What would your life be like if this vision were brought to fruition?
The hard truth is - You don’t become this person magically; you have to build them. It takes work, patience, and commitment. Creating a life you're genuinely excited about and transforming your reality into your future life takes effort, but the payoff is unparalleled.
You are the creator of your life, holding all the power and possibilities inside you. Do you believe it? Pause and imagine the person you want to be. Envision their daily life, habits, routines, feelings, and hobbies. Can you imagine stepping into that version of yourself? What would your life be like if this vision were brought to fruition?
The hard truth is - You don’t become this person magically; you have to build them. It takes work, patience, and commitment. Creating a life you're genuinely excited about and transforming your reality into your future life takes effort, but the payoff is unparalleled.
Health & Wellbeing:
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Managing Anxiety: Building a tool belt to support and manage anxiety.
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Holistic Lifestyle: Creating a holistic and healthy lifestyle.
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Improving Sleep: Developing strategies to improve sleep quality.
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New Illness Diagnosis: Feeling overwhelmed by a new illness diagnosis and unsure where to start your journey.
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Wellness Goal Setting
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Celiac Diagnosis: Managing life after being diagnosed with Celiac disease.
Life Coaching:
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Life Transitions: Navigating transitions such as divorce, empty nest syndrome, re-entering the workforce, or grief.
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Self-Discovery: Embarking on a journey of self-discovery.
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Building Confidence: Cultivating confidence and self-worth.
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Boundary Building: Build and identify healthy boundaries.
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Returning to Self: Reconnecting with your authentic self.
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Skill Building: Developing new skills or refining existing ones.
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Goal Setting: Setting goals and establishing empowering habits.
Career:
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Career Change: Exploring career changes or transitions between industries.
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Career Advancement: Seeking opportunities for career advancement.
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Leadership Skills: Developing leadership skills and effective communication.
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Navigating Burnout: Building work life balance through boundaries.
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Resume Building: Crafting a compelling resume and preparing for interviews.
I create custom programs for each client, and through a balanced and holistic approach using various tools, exercises, and techniques, I will help you find the best outcomes while beginning to see things through a new lens.
What is achievable?
✔️ Envisioning & brainstorming what’s genuinely possible without compromise.
✔️ Building awareness of your talents, motivators, dreams, fears, and assumptions while exploring how they shape your worldview.
✔️ Clearly define your values and how to align with them.
✔️ Cultivating empowered perspective and mindset shifts.
✔️ Recognizing the beliefs holding you back and feeling confident in creating and reinforcing new, more empowering ones.
✔️ Having the tools to maintain these personal shifts for lasting transformation.
✔️ The ability to create firm boundaries focusing on putting your needs and wants first.
✔️ Being excited about life again and feeling anchored in who you are.
How will this program help you?
✔️ The space to create a strong sense of self.
✔️ Strengthened self-worth, confidence, and the tools to challenge negative self-talk.
✔️ The ability to hold yourself accountable for your decisions and choices.
✔️ Clarity on your values, beliefs, boundaries, and whether a significant change or little shift will set you up for success.
✔️ Gain awareness of your unique world perspective and begin to see your gifts come alive.
✔️ Your body tells us first when something is off - help tap in/recognize and use a compass.
✔️ Everlasting tools and resources that you can use in any season of your life.
Let's dive in and create the life you've been dreaming about.
Choose the length that works for you. Packages are offered in 6, 9, or 12-session packages. I'll work with you to meet your needs. Payment plans are available upon request.
Are you ready to invest in yourself? You don't have to do this alone! Book your free 30 min consultation call.