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Every individual's journey is unique, and so are the challenges and transitions they face. I am committed to meeting you where you are, collaborating to design a coaching program tailored to your current life season. With a diverse background in counseling, human resources, and health coaching, I offer comprehensive support to guide you through life's various chapters.
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Imagine yourself as the architect of your life, with boundless potential within. Take a moment to envision the person you aspire to be—their daily routines, emotions, and passions. What would it feel like to embody this version of yourself? Together, we can turn this vision into your reality.
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Transformation isn't instantaneous; it requires dedication, patience, and commitment. Building a life that truly excites you involves effort, but the rewards are immeasurable. Let's embark on this journey together to construct the future you desire.
Health & Wellbeing:
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Developing strategies to manage anxiety.
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Creating a holistic and healthy lifestyle.
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Improving sleep quality.
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Navigating new health diagnoses.
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Setting and achieving wellness goals.
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Adjusting to life after a Celiac disease diagnosis.
Personal Growth
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Navigating life transitions such as divorce, empty nest, or grief.
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Embarking on a journey of self-discovery.
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Building confidence and self-worth.
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Establishing and maintaining healthy boundaries.
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Reconnecting with your authentic self.
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Developing new skills or enhancing existing ones.
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Setting goals and creating empowering habits.
Professional Development
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Exploring career changes or industry transitions.
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Pursuing opportunities for career advancement.
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Developing leadership and effective communication skills.
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Building work-life balance to prevent burnout.
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Crafting compelling resumes and preparing for interviews.
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Each coaching program is uniquely crafted to suit your individual needs. Utilizing a balanced and holistic approach, we'll employ various tools, exercises, and techniques to help you achieve optimal outcomes and gain new perspectives.
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What is Possible for You:
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Expand Your Vision – Discover what’s truly possible for you without limitation or compromise.
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Rewrite Your Story – Shift limiting beliefs and step into a more empowered mindset.
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Create Lasting Change – Gain the tools to sustain personal growth and transformation.
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Honor Your Needs – Set firm, healthy boundaries that reflect your values and desires.
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Reconnect with Joy – Feel anchored in who you are and excited about life again.
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Deepen Self-Awareness – Understand your strengths, motivations, fears, and how they shape your path.
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Live in Alignment – Define what truly matters and create a life that reflects it.
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Embrace an Empowered Perspective – Move through life with clarity, confidence, and self-trust.
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How This Program Support's You.
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A Stronger Sense of Self – Cultivate deep self-awareness and confidence in who you are.
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Empowered Mindset – Strengthen self-worth, challenge negative self-talk, and step into your power.
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Accountability & Growth – Learn to hold yourself accountable while making aligned decisions.
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Clarity & Direction – Define your values, beliefs, and boundaries, and determine whether a bold change or small shift will set you up for success.
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Self-Trust & Intuition – Recognize the signals your body gives you and use them as a guide.
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Everlasting Tools & Resources – Gain strategies you can return to in every season of life.
Your Journey, Your Pace
Coaching packages are available in 6, 9, or 12-session formats, allowing you to choose the support that fits your needs. Flexible payment plans available.
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✨ You don’t have to do this alone. Take the first step in creating the life you’ve been dreaming about. Book your free 30-minute consultation today!